MILD CHICAGO STYLE GIARDINIERA SANDWICH MIX vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHICAGO STYLE GIARDINIERA SANDWICH MIX: 3
vs
MINCED GARLIC IN WATER: 3
(5 ties)
Overview
| Nutrient | MILD CHICAGO STYLE GIARDINIERA SANDWICH MIX | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICAGO STYLE GIARDINIERA SANDWICH MIX | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHICAGO STYLE GIARDINIERA SANDWICH MIX | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 0 MG |