MILD CHEESE DIP vs MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FRESH CHEESE wins in 6 out of 11 nutrient categories
MILD CHEESE DIP: 1
vs
MOZZARELLA FRESH CHEESE: 6
(4 ties)
Overview
| Nutrient | MILD CHEESE DIP | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 25.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEESE DIP | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEESE DIP | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 336 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,516 MG | 268 MG |