MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE: 4
vs
SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 25 g | 26.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,053 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 184 MG |