MILD CHEDDAR SHREDDED NATURAL CHEESE vs COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
MILD CHEDDAR SHREDDED NATURAL CHEESE: 1
vs
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES: 5
(4 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED NATURAL CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED NATURAL CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 643 MG | 607 MG |