MILD CHEDDAR SHREDDED NATURAL CHEESE vs QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD CHEDDAR SHREDDED NATURAL CHEESE: 3
vs
QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED NATURAL CHEESE | QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED NATURAL CHEESE | QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 707 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |