MILD CHEDDAR SHREDDED CHEESE vs CHEESE CURDS
Nutrition comparison per 100 g serving
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CHEESE CURDS wins in 7 out of 11 nutrient categories
MILD CHEDDAR SHREDDED CHEESE: 0
vs
CHEESE CURDS: 7
(4 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEESE | CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR SHREDDED CHEESE | CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEESE | CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 75 MG | |
| Sodium, Na | 643 MG | 714 MG |