MILD CHEDDAR SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE wins in 5 out of 11 nutrient categories
MILD CHEDDAR SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE: 5
vs
BLUEBERRY COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 87 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 35.7 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 273 MG |