MILD CHEDDAR SHREDDED CHEDDAR CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR SHREDDED CHEDDAR CHEESE: 4
vs
CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR SHREDDED CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEDDAR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 500 MG |