MILD CHEDDAR PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 97 cal | |
| Protein | 22.7 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 31.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 682 MG | 381 MG |