MILD CHEDDAR ORGANIC SHREDDED CHEESE vs GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MILD CHEDDAR ORGANIC SHREDDED CHEESE wins in 7 out of 12 nutrient categories
MILD CHEDDAR ORGANIC SHREDDED CHEESE: 7
vs
GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | MILD CHEDDAR ORGANIC SHREDDED CHEESE | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 279 cal | |
| Protein | 25 g | 6.2 g | |
| Carbs | 3.6 g | 9.3 g | |
| Fat | 32.1 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR ORGANIC SHREDDED CHEESE | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR ORGANIC SHREDDED CHEESE | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 557 MG |