MILD CHEDDAR ORGANIC SHELLS & CHEESE DINNER vs MACARONI & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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MILD CHEDDAR ORGANIC SHELLS & CHEESE DINNER wins in 7 out of 12 nutrient categories
MILD CHEDDAR ORGANIC SHELLS & CHEESE DINNER: 7
vs
MACARONI & WHITE CHEDDAR: 2
(3 ties)
Overview
| Nutrient | MILD CHEDDAR ORGANIC SHELLS & CHEESE DINNER | MACARONI & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 310 cal | 348 cal | |
| Protein | 12.7 g | 6.1 g | |
| Carbs | 46.5 g | 77.3 g | |
| Fat | 9.9 g | 1.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR ORGANIC SHELLS & CHEESE DINNER | MACARONI & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR ORGANIC SHELLS & CHEESE DINNER | MACARONI & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 761 MG | 667 MG |