MILD CHEDDAR NATURAL CHEESE vs ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD CHEDDAR NATURAL CHEESE: 1
vs
ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION: 1
(8 ties)
Overview
| Nutrient | MILD CHEDDAR NATURAL CHEESE | ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR NATURAL CHEESE | ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR NATURAL CHEESE | ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 679 MG | Tie |