MILD CHEDDAR NATURAL CHEESE vs WHITE QUESO WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
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WHITE QUESO WITH DICED GREEN CHILES wins in 4 out of 11 nutrient categories
MILD CHEDDAR NATURAL CHEESE: 2
vs
WHITE QUESO WITH DICED GREEN CHILES: 4
(5 ties)
Overview
| Nutrient | MILD CHEDDAR NATURAL CHEESE | WHITE QUESO WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR NATURAL CHEESE | WHITE QUESO WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR NATURAL CHEESE | WHITE QUESO WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 800 MG |