MILD CHEDDAR FINELY SHREDDED CHEESE vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS wins in 5 out of 10 nutrient categories
MILD CHEDDAR FINELY SHREDDED CHEESE: 2
vs
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | MILD CHEDDAR FINELY SHREDDED CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR FINELY SHREDDED CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 48 MG | |
| Sodium, Na | 643 MG | 571 MG |