MILD CHEDDAR CHEESE SNACK SPREAD vs GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY
Nutrition comparison per 100 g serving
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GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY wins in 5 out of 11 nutrient categories
MILD CHEDDAR CHEESE SNACK SPREAD: 3
vs
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 5
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE SNACK SPREAD | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE SNACK SPREAD | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE SNACK SPREAD | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 929 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 643 MG | |
| Sodium, Na | 600 MG | 607 MG |