MILD CHEDDAR CHEESE vs MEXICAN A BLEND OF MONTEREY JACK
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 3
vs
MEXICAN A BLEND OF MONTEREY JACK: 1
(6 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | MEXICAN A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | MEXICAN A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | MEXICAN A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |