MILD CHEDDAR CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
MILD CHEDDAR CHEESE: 5
vs
SMOKED GOUDA SPREAD: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |