MILD CHEDDAR CHEESE vs PLANT BASED PROTEIN 15 G DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHEDDAR CHEESE: 5
vs
PLANT BASED PROTEIN 15 G DRINK MIX: 5
(1 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 50 g | |
| Carbs | 3.6 g | 33.3 g | |
| Fat | 32.1 g | 6.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 16.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 767 MG |