MILD CHEDDAR CHEESE vs FETA REDUCED FAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD CHEDDAR CHEESE: 4
vs
FETA REDUCED FAT CRUMBLED CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,393 MG |