MILD CHEDDAR CHEESE vs ITALIAN STYLE 6 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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ITALIAN STYLE 6 CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 0
vs
ITALIAN STYLE 6 CHEESE MOZZARELLA: 6
(5 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 736 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 179 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |