MILD CHEDDAR CHEESE vs 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 3
vs
6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE: 6
(2 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 643 MG | 679 MG |