MILD CHEDDAR CHEESE CUBES vs WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHEDDAR CHEESE CUBES: 4
vs
WHIPPED CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE CUBES | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE CUBES | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE CUBES | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 713 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 633 MG | 214 MG |