MILD CHEDDAR CHEESE vs SHARP WHITE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
SHARP WHITE CHEDDAR wins in 2 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 0
vs
SHARP WHITE CHEDDAR: 2
(8 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 643 MG | 679 MG |