MILD CHEDDAR vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR: 5
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | MILD CHEDDAR | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 217 cal | |
| Protein | 22.8 g | 6.6 g | |
| Carbs | 15.8 g | 30.2 g | |
| Fat | 22.8 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.9 MG |
Minerals
| Mineral | MILD CHEDDAR | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 965 MG | 368 MG |