MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE vs MILD FRESH GOAT CHEESE CLASSIC CHERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE: 3
vs
MILD FRESH GOAT CHEESE CLASSIC CHERVE: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE | MILD FRESH GOAT CHEESE CLASSIC CHERVE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE | MILD FRESH GOAT CHEESE CLASSIC CHERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 607 MG | 214 MG |