MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE vs FANCY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE: 3
vs
FANCY SHREDDED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR 2% MILK REDUCED FAT SHREDDED CHEESE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,179 MG |