MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE: 5
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 115 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.0 g | 10 g | |
| Fat | 9.7 g | 11.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 354 MG | 500 MG |