MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PINE NUT HUMMUS wins in 6 out of 12 nutrient categories
MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE: 4
vs
ROASTED PINE NUT HUMMUS: 6
(2 ties)
Overview
| Nutrient | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 115 cal | 200 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.0 g | 13.3 g | |
| Fat | 9.7 g | 15 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 354 MG | 500 MG |