MILD CANTINA SALSA vs CHUNKY ARTICHOKE DIP
Nutrition comparison per 100 g serving
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CHUNKY ARTICHOKE DIP wins in 5 out of 10 nutrient categories
MILD CANTINA SALSA: 3
vs
CHUNKY ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | MILD CANTINA SALSA | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 229 cal | |
| Protein | 3.0 g | 5.7 g | |
| Carbs | 6.1 g | 8.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CANTINA SALSA | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MILD CANTINA SALSA | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 600 MG |