MILD BREAKFAST BOWL WITH POTATOES vs EGG & CHEESE ON BAGEL SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEESE ON BAGEL SANDWICH wins in 6 out of 11 nutrient categories
MILD BREAKFAST BOWL WITH POTATOES: 4
vs
EGG & CHEESE ON BAGEL SANDWICH: 6
(1 ties)
Overview
| Nutrient | MILD BREAKFAST BOWL WITH POTATOES | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 134 cal | 267 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 11.2 g | 37.1 g | |
| Fat | 6.9 g | 7.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BREAKFAST BOWL WITH POTATOES | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | MILD BREAKFAST BOWL WITH POTATOES | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 190 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 444 MG | 524 MG |