MILD BREAKFAST BOWL WITH POTATOES vs BETTER BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD BREAKFAST BOWL WITH POTATOES: 4
vs
BETTER BAKERY: 4
(2 ties)
Overview
| Nutrient | MILD BREAKFAST BOWL WITH POTATOES | BETTER BAKERY | Winner |
|---|---|---|---|
| Calories | 134 cal | 280 cal | |
| Protein | 5.6 g | 12.7 g | |
| Carbs | 11.2 g | 28.7 g | |
| Fat | 6.9 g | 12.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BREAKFAST BOWL WITH POTATOES | BETTER BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 2.3 MG |
Minerals
| Mineral | MILD BREAKFAST BOWL WITH POTATOES | BETTER BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 618 MG |