MILD BREAKFAST BOWL WITH POTATOES vs ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD BREAKFAST BOWL WITH POTATOES wins in 6 out of 10 nutrient categories
MILD BREAKFAST BOWL WITH POTATOES: 6
vs
ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | MILD BREAKFAST BOWL WITH POTATOES | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 212 cal | |
| Protein | 5.6 g | 10.6 g | |
| Carbs | 11.2 g | 4.6 g | |
| Fat | 6.9 g | 16.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BREAKFAST BOWL WITH POTATOES | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 3.6 MG |
Minerals
| Mineral | MILD BREAKFAST BOWL WITH POTATOES | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 444 MG | 174 MG |