MILD BLUEBERRY SALSA vs ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE HUMMUS wins in 5 out of 10 nutrient categories
MILD BLUEBERRY SALSA: 4
vs
ARTICHOKE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD BLUEBERRY SALSA | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 75 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLUEBERRY SALSA | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 4.3 MG |
Minerals
| Mineral | MILD BLUEBERRY SALSA | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 429 MG |