MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO wins in 6 out of 11 nutrient categories
MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO: 6
vs
RED CLAM SAUCE: 4
(1 ties)
Overview
| Nutrient | MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 92 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 10.4 g | 7.5 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 800 MG | 500 MG |