MILD BEEF TACO DIP CANTINA DIPS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 12 nutrient categories
MILD BEEF TACO DIP CANTINA DIPS: 5
vs
THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | MILD BEEF TACO DIP CANTINA DIPS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BEEF TACO DIP CANTINA DIPS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD BEEF TACO DIP CANTINA DIPS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 300 MG | 217 MG | |
| Sodium, Na | 733 MG | 533 MG |