MILD BBQ SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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MILD BBQ SAUCE wins in 5 out of 10 nutrient categories
MILD BBQ SAUCE: 5
vs
KETCHUP: 3
(2 ties)
Overview
| Nutrient | MILD BBQ SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 26.5 g | 21.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BBQ SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 8.6 MG |
Minerals
| Mineral | MILD BBQ SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 1,176 MG | 286 MG |