MILD BASMATI RICE vs SOUR CREAM & CHIVES MASHED POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVES MASHED POTATOES wins in 6 out of 10 nutrient categories
MILD BASMATI RICE: 3
vs
SOUR CREAM & CHIVES MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MILD BASMATI RICE | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 33.6 g | 71.4 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BASMATI RICE | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MILD BASMATI RICE | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,107 MG |