MILD BASMATI RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 7 out of 10 nutrient categories
MILD BASMATI RICE: 2
vs
HOMESTYLE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MILD BASMATI RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 121 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 35.4 g | 16.4 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BASMATI RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MILD BASMATI RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 421 MG |