MILD BASMATI RICE vs BASIL & MASCARPONE CHEESE MEZZELUNE
Nutrition comparison per 100 g serving
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BASIL & MASCARPONE CHEESE MEZZELUNE wins in 6 out of 11 nutrient categories
MILD BASMATI RICE: 3
vs
BASIL & MASCARPONE CHEESE MEZZELUNE: 6
(2 ties)
Overview
| Nutrient | MILD BASMATI RICE | BASIL & MASCARPONE CHEESE MEZZELUNE | Winner |
|---|---|---|---|
| Calories | 168 cal | 321 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 35.4 g | 37.9 g | |
| Fat | 1.8 g | 18.6 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BASMATI RICE | BASIL & MASCARPONE CHEESE MEZZELUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD BASMATI RICE | BASIL & MASCARPONE CHEESE MEZZELUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 443 MG |