MILD vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MILD wins in 5 out of 11 nutrient categories
MILD: 5
vs
MASSAMAN CURRY: 3
(3 ties)
Overview
| Nutrient | MILD | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 276 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 33.3 g | 12 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 1,750 MG | 0 MG | |
| Sodium, Na | 2,583 MG | 440 MG |