MILD BANANA PEPPERS vs HOT CHILI PEPPER
Nutrition comparison per 100 g serving
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MILD BANANA PEPPERS wins in 3 out of 10 nutrient categories
MILD BANANA PEPPERS: 3
vs
HOT CHILI PEPPER: 2
(5 ties)
Overview
| Nutrient | MILD BANANA PEPPERS | HOT CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BANANA PEPPERS | HOT CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | MILD BANANA PEPPERS | HOT CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 2,667 MG |