MILD BANANA PEPPER RINGS vs ROMAINE
Nutrition comparison per 100 g serving
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ROMAINE wins in 5 out of 10 nutrient categories
MILD BANANA PEPPER RINGS: 4
vs
ROMAINE: 5
(1 ties)
Overview
| Nutrient | MILD BANANA PEPPER RINGS | ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BANANA PEPPER RINGS | ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 2,071 MG | 350 MG |