MILD BANANA PEPPER RINGS vs SPANISH SALAD OLIVES
Nutrition comparison per 100 g serving
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MILD BANANA PEPPER RINGS wins in 3 out of 10 nutrient categories
MILD BANANA PEPPER RINGS: 3
vs
SPANISH SALAD OLIVES: 2
(5 ties)
Overview
| Nutrient | MILD BANANA PEPPER RINGS | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BANANA PEPPER RINGS | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 1,600 MG |