MILD BANANA PEPPER RINGS vs MILD RED ROASTED PEPPERS
Nutrition comparison per 100 g serving
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MILD RED ROASTED PEPPERS wins in 4 out of 10 nutrient categories
MILD BANANA PEPPER RINGS: 3
vs
MILD RED ROASTED PEPPERS: 4
(3 ties)
Overview
| Nutrient | MILD BANANA PEPPER RINGS | MILD RED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BANANA PEPPER RINGS | MILD RED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | MILD BANANA PEPPER RINGS | MILD RED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,179 MG | 620 MG |