MILD BANANA PEPPER RINGS vs SPANISH QUEEN OLIVES
Nutrition comparison per 100 g serving
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MILD BANANA PEPPER RINGS wins in 3 out of 12 nutrient categories
MILD BANANA PEPPER RINGS: 3
vs
SPANISH QUEEN OLIVES: 1
(8 ties)
Overview
| Nutrient | MILD BANANA PEPPER RINGS | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BANANA PEPPER RINGS | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BANANA PEPPER RINGS | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 2,188 MG |