MILD BANANA PEPPER RINGS vs MINCED GARLIC
Nutrition comparison per 100 g serving
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MILD BANANA PEPPER RINGS wins in 7 out of 11 nutrient categories
MILD BANANA PEPPER RINGS: 7
vs
MINCED GARLIC: 1
(3 ties)
Overview
| Nutrient | MILD BANANA PEPPER RINGS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 213 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 21.3 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BANANA PEPPER RINGS | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.6 MG |
Minerals
| Mineral | MILD BANANA PEPPER RINGS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |