MILD AVOCADO VERDE SALSA vs SEAFOOD LOBSTER DIP & SPREAD
Nutrition comparison per 100 g serving
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MILD AVOCADO VERDE SALSA wins in 5 out of 11 nutrient categories
MILD AVOCADO VERDE SALSA: 5
vs
SEAFOOD LOBSTER DIP & SPREAD: 3
(3 ties)
Overview
| Nutrient | MILD AVOCADO VERDE SALSA | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 11.7 g | |
| Fat | 3.3 g | 41.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO VERDE SALSA | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AVOCADO VERDE SALSA | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 917 MG |