MILD AVOCADO VERDE SALSA vs BASIL AIOLI
Nutrition comparison per 100 g serving
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MILD AVOCADO VERDE SALSA wins in 6 out of 10 nutrient categories
MILD AVOCADO VERDE SALSA: 6
vs
BASIL AIOLI: 1
(3 ties)
Overview
| Nutrient | MILD AVOCADO VERDE SALSA | BASIL AIOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD AVOCADO VERDE SALSA | BASIL AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 800 MG |