MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA MINIS vs MILD ARTICHOKE
Nutrition comparison per 100 g serving
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MILD ARTICHOKE wins in 5 out of 11 nutrient categories
MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA MINIS: 3
vs
MILD ARTICHOKE: 5
(3 ties)
Overview
| Nutrient | MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA MINIS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 123 cal | 29 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 5.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA MINIS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA MINIS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 429 MG |