MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA vs BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO wins in 4 out of 10 nutrient categories
MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA: 2
vs
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 4
(4 ties)
Overview
| Nutrient | MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calories | 117 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AVOCADO VERDE AVOCADO WITH TOMATILLO SALSA | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 531 MG |